11/14/2018

CrossFit XD – CrossFit

Warm-up (No Measure)

Bring Sally Up V-ups
Follow the song “Bring Sally Up” with V-Ups before starting the Strength portion

Hump Day (2-2-2-2-2-2)

2 Thrusters every 90 seconds for 6 sets

Build
Thrusters will be from the rack

Metcon (Time)

Twisted Karen

150 wall balls 20/14

*Every time you drop the ball or stop to rest, you must do 5 push-ups with your feet on the ball

*You may not just stand with the ball
RX+

30/20 lb ball

Written by adminxd on November 14, 2018. Posted in Uncategorized

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