11/15/19

CrossFit XD – CrossFit

Strength

Snatch (3-3-3-2-2-2 Every 90 secs )

* build

Metcon

Metcon (Time)

5 Rounds FT:

5 Jerks #135/95

10 HSPU

50 DUs
*RX+ #185/125

4″/2″ Deficit HSPU

Written by adminxd on November 15, 2019. Posted in Uncategorized

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