11/16/2018

CrossFit XD – CrossFit

1 hang power snatch + 1 hang squat snatches (2-2-2-2-2)

Every 2 minutes for 5 sets
*Focus on quality

*Build

Metcon (AMRAP – Reps)

Good Things Come in 3’s

5 minute AMRAP

100 double under BUY in

-Then-

12 power snatches 75/55

4 burpee over the bar

3 min rest

5 minute AMRAP

100 double under BUY in

-Then-

8 power snatches 95/65

4 burpee over the bar

3 min rest

5 minute AMRAP

100 double under BUY in

4 power snatches 125/85

4 burpee over the bar

*Do not have to jump
RX+

Snatches

115/75

135/95

155/105

Written by adminxd on . Posted in Uncategorized

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