11/19/2019

CrossFit XD – CrossFit

Strength

1 Clean + 3 Jerks (Every 90 secs for 6 rounds )

1 Clean + 3 Jerks

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP:

5 Power Cleans #155/105

5 TTB

5 Pull Ups
*RX+ 185/125

strict TTB

CTB Pull UPS

Written by adminxd on November 19, 2019. Posted in Uncategorized

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