11/2/2018

CrossFit XD – CrossFit

Strength

Metcon (AMRAP – Rounds)

10 Min EMOM:

5 HSPU + 3 Front Squats
* Front Squats @70% of 1 Rep max. Stay at the same weight.

Metcon

Metcon (Time)

For Time:

27 cal row

12 Bear complex #95/65

1 rope climb

21 cal row

9 Bear complex #135/95

1 rope climb

15 cal row

6 Bear complex #155/105

1 rope climb

9 cal row

3 Bear complex #185/125

1 rope climb

200 m farmers carry #70/53s
RX + complete all Bear complex touch and go and unbroken. Legless ropeclimbs

* Bear complex 1 Power Clean + 1 Front Squat + 1 Push Press+ 1 Back Squat + 1 jerk

Written by adminxd on November 2, 2018. Posted in Uncategorized

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