11/21/2018

CrossFit XD – CrossFit

Squat Clean (complete 1 rep every 30 sec (8 sets))

* stay at 65% of 1 RM all sets

Metcon (Time)

Annie Gone WILD

100 – 80 – 60 – 40 – 20

Double Unders

Sit Ups

Air Squats
2:1 for Scaled

Written by adminxd on . Posted in Uncategorized

Trackback from your site.