Partner WOD
CrossFit XD – CrossFit
Warm-up (No Measure)
Rom Wod
*15 minute Rom Wod
Metcon (Time)
Gobble Gobble
100 wall balls
100 hang cleans 95/65
100 push presses 95/65
100 front squats 95/65
100 push ups
100 sit-ups
100 pull ups
100 jumping lunges
100 hspu
10 100m sprints alternating partners
*Partners may switch off however they like until reps are completed.
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