Partner WOD

CrossFit XD – CrossFit

Warm-up (No Measure)

Rom Wod

*15 minute Rom Wod

Metcon (Time)

Gobble Gobble

100 wall balls

100 hang cleans 95/65

100 push presses 95/65

100 front squats 95/65

100 push ups

100 sit-ups

100 pull ups

100 jumping lunges

100 hspu

10 100m sprints alternating partners
*Partners may switch off however they like until reps are completed.

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