11/25/2018
CrossFit XD – CrossFit
Metcon (AMRAP – Rounds and Reps)
King Kong Phill
(Happy Birthday Phill!!!)
With a Partner:
37 Min Amrap (Phill will be 37)
1 Deadlift 315/225
20 Wall Balls 30/20
3 Clean and Jerks 225/155 (squat or power)
40 Calorie Row (Damper set to 10)
**One partner working at a time
**Use 2 bars
**Try to partner with someone with similar strength as you.
**If you can’t hit the RX weights, it should still be VERY heavy for you
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