11/29/2018

CrossFit XD – CrossFit

Warm-up (No Measure)

ROM WOD

Metcon (Time)

For Time:

Run 800m

3 rope climbs

20 hand stand pushups

Run 400m

2 rope climbs

15 hand stand pushups

Run 200m

1 rope climbs

10 hand stand pushups

Written by adminxd on November 29, 2018. Posted in Uncategorized

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