11/4/19
CrossFit XD – CrossFit
Metcon
Metcon (AMRAP – Rounds)
28 Min EMOM:
Min 1: 7 Hang Snatches #115/75
Min 2: 15 Wall Balls #20/14
Min 3: 50 DU’s
Min 4: Rest
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28 Min EMOM:
Min 1: 7 Hang Snatches #115/75
Min 2: 15 Wall Balls #20/14
Min 3: 50 DU’s
Min 4: Rest
Trackback from your site.