11/5/19

CrossFit XD – CrossFit

Strength

Deadlift (3 Reps every 75 sec for 6 Rounds)

*Build

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP:

5 Pull Ups

10 Cal Row

15 Burpees

Written by adminxd on . Posted in Uncategorized

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