11/6/2019
CrossFit XD – CrossFit
Metcon
Metcon (Time)
For Time:
100 Goblet Squats #53/35
100 Air Squats
5 Hang Cleans #225/155
50 Knee Raises
20 OHS #135/95
10 HSPU
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For Time:
100 Goblet Squats #53/35
100 Air Squats
5 Hang Cleans #225/155
50 Knee Raises
20 OHS #135/95
10 HSPU
Trackback from your site.