11/7/19

CrossFit XD – CrossFit

Strength

High-Hang Snatch (2 Unbroken Reps Every 90 Sec for 5 Rounds )

Active rest

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP:

250 m Row

20 Sit ups

Metcon

Metcon (Time)

For Time:

1-2-3-4-5-6-7-8-9-10

STO #155/105

10-9-8-7-6-5-4-3-2-1

TTB

Written by adminxd on November 7, 2019. Posted in Uncategorized

Trackback from your site.