11/12/2015

CrossFit XD – CrossFit

Back Rack Lunges (6-6-6-6-6)

Build to a heavy set of 6

Metcon (Time)

40-30-20-10

Deadlifts #135/95

Air Squats

Push Ups
RX+

Deadlift #185/125

Written by adminxd on November 12, 2015. Posted in Uncategorized

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