11/13/2015

CrossFit XD – CrossFit

Warm up and stretch quick today! You need about 45 min to complete both parts of the WOD.

5 Min AMRAP #10 (No Measure)

2 Lengths High Knees

2 Lengths Burpee Broad Jumps

Metcon (No Measure)

“Midline Madness”

2-3 Rounds for completion:

10 Strict TTB

20 Abmat Sit Ups

30 Supermans

40 Flutter Kicks

50 Bicycles

60 sec Plank Hold

Metcon (Time)

4 Rounds

400m Run

500m Row
How good is your conditioning? I guess today we’ll find out!

Written by adminxd on November 13, 2015. Posted in Uncategorized

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