11/17/2015

CrossFit XD – CrossFit

Hang Power Snatch (3-3-3)

Not T&G (drop barbell between every rep)

Metcon (AMRAP – Rounds and Reps)

Every 3 min untill failure complete:

30 kettle bell swings 53/35
RX+:

Kettle bell 70/53

Written by adminxd on November 17, 2015. Posted in Uncategorized

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