1/19/2014
CrossFit XD – CrossFit
Metcon (AMRAP – Reps)
1 Attempt:
Max UB Wall Balls #20/14
As many wall balls as you can without dropping the ball or resting.
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
20 Overhead Squats #95/65
15 Bar Facing Burpees
10 KBS #70/53
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