12/01/2018

CrossFit XD – CrossFit

Metcon (AMRAP – Rounds and Reps)

Partner WOD

30 minute amrap

60-50-40-30-20-10

Pullups

Front Rack Lunges 185/125

Wall Balls 20/14

Burpees

Dumbbell Thrusters 50/35

Clean and Jerks 185/125

Ring Dips

Dumbbell Power Cleans 50/35

*pick which movements you want for the given reps.

*One partner works at a time.

*If you finish the round of 10 reps, you must return back to the 60’s…

Written by adminxd on December 1, 2018. Posted in Uncategorized

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