12/05/2018

CrossFit XD – CrossFit

Deadlift

10 min EOMOM

Even: 5 Deadlifts

Odd: 25′ Walking Lunge
-Choose a deadlift weight that you can add 10# on EACH set.

-Walking lunge is with a kettle bell in the front rack position.

-Choose your own kettle bell weight.

-Only the deadlift is scored.

Metcon (AMRAP – Reps)

5 min AMRAP

12 Deadlifts 175/135#

10 TTB

12 Box Overs 24/20

*Rest 2 minutes*

4 min AMRAP

10 Deadlifts 205/155#

8 TTB

10 Box Overs 24/20

*Rest 2 minutes*

3 min AMRAP

8 Deadlifts 225/175#

6 TTB

8 Box Overs 24/20
-Complete as many reps as possible in the time given.

-Deadlift weight increases with each AMRAP

-Score is total reps combined from all three AMRAP’s

Written by adminxd on . Posted in Uncategorized

Trackback from your site.