12/06/2018

CrossFit XD – CrossFit

Warm-up (No Measure)

ROM WOD

Metcon (AMRAP – Reps)

20 min amrap

30 seconds on and 30 seconds off

1- Double Unders

2- Burpees

3- Sit-ups

4- Air Squats
*Work for 30 seconds, then MUST rest for 30 seconds.

*Should be an all out effort.

*Score is total reps.

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