12/26/2018

CrossFit XD – CrossFit

Metcon

Metcon (AMRAP – Rounds)

EMOM 35min

1. 40 DU’s

2. 9 burpees

3. 13 SDLHP 95/75#

4. 20 sit ups

5. 12 pull ups

6. 12 KB swings 53/35#

7. Rest
Time to work off that holiday cheer.

Record completed rounds, not including the rest. Highest you can score is 30 rounds

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