CrossFit XD – CrossFit

Partner WOD

Metcon (Time)

125 thrusters 95/75#

125 toes to bar

125 bar facing burpees

125 KB swings 70/53# *
One person working at a time.

*while one person works, the other person is rowing for calories. You must complete 230/190 calories total, switching off every 10-15 calories. No less, no more.

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