12/31/2018
CrossFit XD – CrossFit
Strength
Hang Squat Snatch (2-2-2-2-2-2)
Every 90 seconds for 6 sets. You can drop the barbel between reps
Metcon
Metcon (Time)
For Time:
24-20-16-12-8-4
Pull Ups
OH lunges #95/65
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