12/31/2018
CrossFit XD – CrossFit
Strength
Hang Squat Snatch (2-2-2-2-2-2)
Every 90 seconds for 6 sets. You can drop the barbel between reps
Metcon
Metcon (Time)
For Time:
24-20-16-12-8-4
Pull Ups
OH lunges #95/65
Trackback from your site.
Every 90 seconds for 6 sets. You can drop the barbel between reps
For Time:
24-20-16-12-8-4
Pull Ups
OH lunges #95/65
Trackback from your site.