12/27/2014

CrossFit XD – CrossFit

Metcon (7 Rounds for reps)

Partner WOD

3 Min AMRAP

Front Squats #95/65

3 Min AMRAP

Sit Ups

3 Min AMRAP

Shoulder to Overhead #95/65

3 Min AMRAP

Sit Ups

3 Min AMRAP

Hang Power Cleans #95/65

3 Min AMRAP

Sit Ups

3 Min AMRAP

Full Snatches #95/65

*Only one athlete working at a time. Score each 3 min AMRAP for reps.

Written by adminxd on December 27, 2014. Posted in Uncategorized

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