12/30/2014

CrossFit XD – CrossFit

Metcon (AMRAP – Reps)

5min EMOM: 4 burpees and 4 pull-ups.

Rest 1 min

5min EMOM: 4 burpees and 8 kettle bell swings 70/53.

rest 2 min

5min EMOM: 4 burpees and 16 air squats.

rest 3 min

2min ME Kettle swings 70/53
score is your number of kettle bell swings within the 2min time cap.

Written by adminxd on December 30, 2014. Posted in Uncategorized

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