12/30/2015

CrossFit XD – CrossFit

Mobility

-Prone Thoracic Stretch (barbell) – 4 sets of 30 seconds on 10 seconds off

-Thoracic Bridge Rotations x 30 reps

https://youtu.be/xKyONMh4rQc

Back Squat (3-3-3-3-3-3)

6 Min EMOM

3 Back Squats (same weight each set)

*Go heavy

Front Squat (3-3-3-3-3-3)

6 Min EMOM

3 Front Squats (same weight each set)

*Go heavy

Metcon (AMRAP – Reps)

5 Min AMRAP

10 Thrusters #95/65

40 Double Unders

Written by adminxd on . Posted in Uncategorized

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