1/26/2015

CrossFit XD – CrossFit

Front Rack Lunge (Max weight lunge the length of the rig (28′))

Metcon (AMRAP – Rounds and Reps)

12 min EMOM:

5 burpees

20 double unders

(right into)

5min AMRAP:

21 push-ups

15 air squats

9 pull-ups

(score is rounds and reps for the 5 min AMRAP)

Written by adminxd on January 26, 2015. Posted in Uncategorized

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