1/28/2015

CrossFit XD – CrossFit

Muscle-ups (biggest unbroken set of muscle ups)

If you cannot muscle up scale as needed but still do max unbroken reps.

Metcon (Time)

For time:

2 rounds:

30 sit-ups

15 deadlifts 155/105

Row 2,000 meters

2 rounds:

5 wall walks

10 power cleans 155/105

Written by adminxd on January 28, 2015. Posted in Uncategorized

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