2/18/2019

CrossFit XD – CrossFit

Strength

Clean and Jerk (1-1-1-1-1-1-1)

Build over sets.

Squat or power is OK

Push or Split Jerk is OK

Metcon

Metcon (AMRAP – Reps)

15 min AMRAP:

50 cal row

40 Strict press #95/65

30 TTB

20 Burpee Box Overs 24/20

10 Squat Cleans #185/125
*normal schedule today

Written by adminxd on February 18, 2019. Posted in Uncategorized

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