2/19/2019

CrossFit XD – CrossFit

Metcon

Metcon (Time)

3 rounds:

75 DUs

10 Hang Snatches #95/65

Rest 2 mins

3 rounds:

50 DUs

6 Hang Snatches #135/95

Rest 2 mins

3 rounds:

25 DUs

3 Hang Snatches #165/115
Rx+ 135/95#, 165/110#, 185/125#

Scale 2:1 singles

Written by adminxd on February 19, 2019. Posted in Uncategorized

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