2/20/2019

CrossFit XD – CrossFit

Strength

Bench Press (5-5-5-3-3-3-1-1-1)

Every 75 seconds for for 9 sets

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12min

20 Sit Ups

12 deadlifts 155/105#

12 wallball shots 20/14#

Written by adminxd on February 20, 2019. Posted in Uncategorized

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