2/6/2019
CrossFit XD – CrossFit
Barbell Conditioning
Metcon (Time)
Bench press:
50 reps for time
135/65#
Metcon
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
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Bench press:
50 reps for time
135/65#
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
Trackback from your site.