2/7/2019

CrossFit XD – CrossFit

Barbell Conditioning

Front Squat (5-5-5-5-5-5)

Every 40 seconds for for 6 sets.

RX 185/125#

RX+ 245/165#

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP:

4 Alt Turkish Ups #53/35

8 KBS

12 Overhead lunges

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