3/11/2019

CrossFit XD – CrossFit

Strength

Back Squat (Every 90 sec for 7 mins 5-5-3-3-1-1-1)

*Build as you did on the 25th

Metcon

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP:

7 Thursters #95/65

14 Bar over Burpees

21 DUs

Written by adminxd on March 11, 2019. Posted in Uncategorized

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