3/12/2019

CrossFit XD – CrossFit

Strength

1 Clean + 3 Jerks (Every 2 mins for 5 sets.)

1 Clean + 3 Jerks
*build

Metcon

Metcon (Time)

21-15-9

Power Clean #155/105

Pull Ups
*RX+

15-9-6

#205/135

CTB

Written by adminxd on March 12, 2019. Posted in Uncategorized

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