3/20/2019

CrossFit XD – CrossFit

Strength

Strict Press (3 reps EMOM for 10 mins )

*build every other round

Metcon

Metcon (AMRAP – Rounds and Reps)

18 min AMRAP:

10 Pistols

10 target burpees

10 STO #155/105
*pistol scale= Jumping Air squats

*target should be about 6″ above your reach

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