3/20/2019
CrossFit XD – CrossFit
Strength
Strict Press (3 reps EMOM for 10 mins )
*build every other round
Metcon
Metcon (AMRAP – Rounds and Reps)
18 min AMRAP:
10 Pistols
10 target burpees
10 STO #155/105
*pistol scale= Jumping Air squats
*target should be about 6″ above your reach
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