3/21/2019

CrossFit XD – CrossFit

Gymnastics

Handstand Hold

Handstand Holds

4 Rounds

30 sec hold

45 sec rest

Metcon

Metcon (Time)

3 Rounds:

21 Back squats #135/95

21 wall balls #20/14

21 Sit Ups

21 Cal Row
*back squats from the ground

Written by adminxd on March 21, 2019. Posted in Uncategorized

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