4/11/2019

CrossFit XD – CrossFit

Strength

Bench Press (5-5-3-3-2-2)

Every 90 seconds for 6 sets.

Build each set.

Metcon

Metcon (AMRAP – Reps)

20 Min EMOM:

Min 1: Cal row

Min 2: Wall Balls #20/14

Min 3 Alt DB snatch #50/35

Min 4: Rest
*score will be total reps

Written by adminxd on April 11, 2019. Posted in Uncategorized

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