4/12/2019

CrossFit XD – CrossFit

Strength

Power Clean (1-1-1-1-1-1-1-1-1-1)

EMOM 10min

Build over sets

Metcon

Metcon (Time)

For Time:

2-4-6-8-10-12-14-16

Power Cleans #135/95

TTB

STO #135/95

Written by adminxd on April 12, 2019. Posted in Uncategorized

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