4/8/2019

CrossFit XD – CrossFit

Strength

Back Squat (6-6-4-4-4-4-4-4)

Every 90 seconds for 8 sets:

6 @ 70%

6 @ 75%

3 x 4 @ 80%

3 x 4 @ 85%

Metcon

Metcon (Time)

For Time:

200 m run

30 RKBS #70/53

30 HR Push Ups

30 OHS #95/65

200 m run

30 OHS

30 HR push ups

30 RKBS

200 m run

Written by adminxd on April 8, 2019. Posted in Uncategorized

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