5/16/2019
CrossFit XD – CrossFit
Active rest
Metcon (AMRAP – Rounds)
20 min EMOM:
Min 1: 12/10 cal row
Min 2: 10/8 Burpees
Min 3: 25/ 22 Air squats
Min 4: 15/12 Push ups
Competition
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP:
50 DU
20 Wall Balls #20/14
10 Front Squats #155/105
1 MU (Ring)
*2 BMU/ 3 CTB for scale
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