5/23/2019

CrossFit XD – CrossFit

Metcon

Metcon (3 Rounds for reps)

7 Min AMRAP:

10 SDLHP #75/55

10 Pull Ups

Rest 2 mins

7 Min AMRAP

10 cal Row

10 burpee over rower

Rest 2 mins

7 min AMRAP

10 KBS #53/35

10 Sit Ups
* you may start on any amrap if there is not enough rowers

Written by adminxd on May 23, 2019. Posted in Uncategorized

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