5/24/2019

CrossFit XD – CrossFit

Strength

Split Jerk (5-5-3-3-1)

every 90 secs

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP:

6 Burpee Box Jumps

12 STO #135/95

24 Air Squats
RX+ With Vest #20/14

Written by adminxd on May 24, 2019. Posted in Uncategorized

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