5/28/2019

CrossFit XD – CrossFit

Metcon

Metcon (Time)

For Time:

4-8-12-16-20

Weighted Sit Ups #50/35

DL #225/155
*in between each round complete 30 DUs including the last round

*hold DB under chin for sit ups.

Written by adminxd on May 28, 2019. Posted in Uncategorized

Trackback from your site.