6/05/2019
CrossFit XD – CrossFit
Strength
Front Squat (5-5-3-3-1-1 )
Every 2 min for 6 rounds
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP:
10 Alt DB Snatch #50/35
10 Burpees
100 M Run
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Every 2 min for 6 rounds
15 Min AMRAP:
10 Alt DB Snatch #50/35
10 Burpees
100 M Run
Trackback from your site.