6/14/2019

CrossFit XD – CrossFit

Strength

Front Squat (5 Reps Every 2 mins for 10 mins )

*build, but do not make big jumps

Metcon

Metcon (Time)

3 rounds for time:

10 OHS #95/65

10 Bar Facing Burpees

10 HSPU
*RX+ #135/95

Strict HSPU

Written by adminxd on June 14, 2019. Posted in Uncategorized

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