6/20/2019

CrossFit XD – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

10 HSPU

10 Thrusters 95/65

10 Box Jump Over 24/20

Strength

Squat Clean (Take 10 mins after the Wod and find a 1RM )

Clock will start as soon as the amrap ends

Written by adminxd on June 20, 2019. Posted in Uncategorized

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