6/21/2019

CrossFit XD – CrossFit

Metcon

Metcon (Time)

For Time:

800 M run

50 Sit Ups

50/40 Push ups

400 M run

40 Sit up

40/30 Push ups

200 M run

30 sit ups

30/20 Push Ups

100 m Run

20 sit ups

20/10 Push ups

Written by adminxd on June 21, 2019. Posted in Uncategorized

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