6/25/2019

CrossFit XD – CrossFit

Strength

Bench Press (5-5-5-5-5)

Every 2 minutes for 5 sets.

Metcon

Metcon (Time)

For time:

10 Dead Lifts #225/155

20 Burpees

30 Push Press #135/95

40 TTB

50 Double Unders
*15 Min Time Cap

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