6/26/2019

CrossFit XD – CrossFit

Metcon

Metcon (Time)

For time:

200 Meter Run

10 squat cleans #135/95

200 M Run

8 squat cleans #155/105

200 M Run

6 squat cleans #175/115

200 M Run

4 squat cleans #195/125

200 M Run

2 squat cleans #205/135
*RX+ #175/115 195/125 205/135 225/145 245/155

Written by adminxd on June 26, 2019. Posted in Uncategorized

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